In my most recent article, I mentioned I would soon attend a meeting and contribute to it. It took place a few weeks later, and I joined in with enthusiasm and high hopes. I’m delighted to report my interest was shared by many others and my optimism was far exceeded. It was a wonderful, heart-filled event! Continue reading
The Healthcare of Heart
Cinco de Mayo with Heart
Today I’m celebrating this holiday few know why we celebrate. When I checked online, I learned it acknowledges the 1862 Mexican Army victory over occupying French military forces—a turning point for the Mexican people. Cinco de Mayo celebrates human liberation—freedom.
Today I’m also celebrating spring, sunshine, and good health—wonderful gifts to acknowledge in life. It can be easy to take them for granted. Living in gratitude as much as possible focuses me on being in the beautiful moment, smiling inside and out, and living in kindness. Continue reading
Where Are You?
I’m sure you noticed, I haven’t posted a blog article for several weeks. It’s been raining and pouring work and other responsibilities, so I haven’t written and posted here. That’s unfortunate. I’ve missed my special time of exploring the world of heart.
Instead, I’ve been doing my best to take care of my beating heart, my heart-filled caring relationships, and my spiritual heart and soul. Continue reading
Bad and Good for My Heart
Recently I wrote a blog article about two dogs sitting in the window as I passed by on my daily walking rounds. I remember writing it seemed they wanted outside their home to romp around while I wanted inside my home to warm up.
One has to be careful about wishes! Continue reading
Hydration and the Heart
Staying hydrated is essential. I discovered that firsthand at a choir event after drinking nothing that morning. Unfortunately, I had no sense of thirst, so I passed on my usual breakfast cup or two of tea or large glass of flavored water. Instead, I ate yogurt, fruit, and a muffin.
While driving to the meeting, I felt odd—weakness and dizziness came over me. Continue reading
