Hydration and the Heart

HeartDrinkingWaterStaying hydrated is essential. I discovered that firsthand at a choir event after drinking nothing that morning. Unfortunately, I had no sense of thirst, so I passed on my usual breakfast cup or two of tea or large glass of flavored water. Instead, I ate yogurt, fruit, and a muffin.

While driving to the meeting, I felt odd—weakness and dizziness came over me. Continue reading