I have been wondering what laughter and sadness—up and down moods—can do to my heart. My emotions surely affect my heart in ways that are good, or maybe not so good. I’ve always assumed that positive moods help my heart and negative moods hurt it. But, I decided to look online for enlightenment about moods and heart health.
One surprise was finding Laughter Online University. I love the site name! It explains that laughing helps blood vessel function by stretching the vessels with increased blood flow—keeping the circulation flexible and increasing oxygen in the blood. After reading that, I plan to see more funny movies and read more comical writing. Continue reading