Lately, I have been thinking about heart health. The weather has been dreary, sleeping well has been challenging—everybody looks tired, and I seem to be a magnet for people who smoke. Everywhere I go, somebody is puffing away on a cigar or cigarette. That really bothers me—my breathing and my serenity. Continue reading
Month: October 2015
Hearty Laughter
This morning, I watched the television news with my usual disconnected “attention.” When a Hopsital Job Fair headline displayed on the screen, my eye immediately caught the “hopsital” word and I laughed and laughed. I haven’t chuckled like that for a long time. It felt good, and I know it was good for my heart. Continue reading
Heart Shape
It’s late, and I am just writing my post for today. No problem. I don’t feel anxious because my mind and soul see heart in lots of places, and that makes it comfortable to write about the heart all around me. Continue reading
Sunshine and Heart Health
Yesterday, I put this laptop down and ran outside into the sunshine. Suddenly, I couldn’t stand being inside. I needed to be in the glorious weather with my face upward, feeling the sun and gentle fall breeze. Today I know that the wonderful dose of sunlight more than fed my spirit—it was good for my heart. Continue reading
Heart Symbols
It seems like everywhere we look lately, we see symbols— do not 
, email 
, yield 
, happy 
, sad 
, and laughing 
icons. They express emotions and things without words. The concept of heart has its own symbols people use to communicate love and caring. Continue reading
